Dance and Move for stress reduction and emotional healing (Women only)

This class is healing modality for stress reduction and relaxation

We will dance, do yoga, free movement, stretching and relaxation

We call this class Qoya dance and mindful movement

What is the essence of the Qoya movement?

In the class we learn to trust our intuition, increasing confidence, expanding creativity, releasing boundaries and perceptions, we also share and connect

In class we dance like nobody is watchin and no one will. You cannot do wrong in in Qoya class and you know you are doing it right if it feels good