Dance and Move for stress reduction and emotional healing (Women only)
Tue, Nov 15
|via Zoom
This class is healing modality for stress reduction and relaxation. We will dance, do yoga, free movement, stretching and relaxation. * Have your yoga mat and water bottle * Wear comfortable clothes
Time & Location
Nov 15, 2022, 6:30 PM – 8:00 PM CST
via Zoom
About the event
This class is healing modality for stress reduction and relaxation
We will dance, do yoga, free movement, stretching and relaxation
We call this class Qoya dance and mindful movement
What is the essence of the Qoya movement?
In the class we learn to trust our intuition, increasing confidence, expanding creativity, releasing boundaries and perceptions, we also share and connect
In class we dance like nobody is watchin and no one will. You cannot do wrong in in Qoya class and you know you are doing it right if it feels good
Qoya is for women of all ages, body types, and levels of movement experience
Come to the class and see where it leads you on your journey
See you soon.