Qoya - Women's Mindful Movement

Qoya is a movement system based on the idea that through movement, we remember.

We remember our essence is wise, wild and free.

Qoya classes combine the traditional benefits of fitness - including strength, flexibility, balance, endurance, and agility training - with a unique, empowering approach that is feminine, expressive, and (most importantly) fun.

• Do you want to feel good in your body?

• Do you want to trust yourself more?

• Are you a busy person with a full life?