Qoya - Women's Mindful Movement

Qoya is a movement system based on the idea that through movement, we remember.

We remember our essence is wise, wild and free.

Qoya classes combine the traditional benefits of fitness - including strength, flexibility, balance, endurance, and agility training - with a unique, empowering approach that is feminine, expressive, and (most importantly) fun.

• Do you want to feel good in your body?
• Do you want to trust yourself more?
• Are you a busy person with a full life?
• Do you want to embody your essence?

Join me for 90 minutes of Qoya class. Where is no way you can do it wrong and the way you know you're doing it right is when it feels good.

Qoya is for women of all ages, body types, and levels of movement experience.

See you soon.